This workshop is meant to take all levels of practitioners into a deeper understanding of movement in the body. We not only need to be brave enough to take the next step, but need to take the step with wisdom. Systematically warming up the body, breaking down concepts that live within the structural movements, and offering different training techniques to start new poses, student will always have something to try and leave with new tool to vary their excited for new poses.
Sunday July 14
Be Yoga Andersonville