Over three days, teachers are taken through 8 hours of continuing education. Teachers will have the opportunity to receive feedback on their class, break down the postures they know, learn the anatomy and cueing of new poses, practice traditional hatha techniques, learn meditation and pranayama practices to stay centered as a teacher, and refine their teaching methods.
A teacher of traditional hatha practices, gianna’s series of workshops will entail variations of what makes up the entirety of hatha yoga. These classes are meant for all levels, combine asana, pranayama, kriya, mantra, mudra, and meditation.
3 hour Maha Hatha Sadhana
90 minute psychic development class
2 hour maha hatha - inversions and strength
2 hour maha hatha - backbends and twists
Maha Hatha 9:30 - 11am
This all leveled class takes practitioners through the classic maha hatha practice, touching on all body movements and to offer and adventurous approach to healing in the hot room
Maha Hatha Sadhana 10-2pm
Venturing further into the depths of the asanas, breath work, and meditation, this sadhana or deep practice is where all students can see what the process of progressions physically and energetically feels like.
Over the course of two hours, students are taken through a warm up to introduce the body mechanics necessary to start inverting and play with the a variety of hand halances.
$30 each workshop earlybird; $85 for all 3
$35 each workshop after September 1st; $95 all 3
12:30-2:30 Bikram Alignment workshop:
This workshop will cover concepts and themes that are woven through class to make attainable ways for students to practice and advance their 26&2 understanding.
3-5 Progressive Hatha Class:
This class is for all levels and adds perspective to where the 26&2 starts you, where it can go, and training techniques to help the body open in different ways for the next steps in your yoga evolution. There is always something to do no matter your practice level.
This long weekend is meant for teacher and students to gather in a space for growth and exploration. All classes and workshops are for all leveled practitioners. All sessions are meant to be casual and communal to make sure you leave with a better understanding of your body and its potential.
5:15pm Original 90 Hot Yoga Class
10:30am - 12:30am Progressive Workshop
8am - 10am Alignment Workshop
11am - 1pm Alignment Workshop
8am Original 90 Hot Yoga Class
Celebrating ten years of sweaty stretches, Pure Yoga Austin downtown is bringing back all the oldies! Former residents and teachers of the Austin Bikram scene, Gianna, Afton, Kathy, Erin, and LiFi found each other as our Yoga Nerd Home-base. We are meeting up to share what we have been inspired by since then and to celebrate our former home. Exact times TBA
Friday Evening: Maha Hatha Hips and Splits
Saturday Morning: Inversions Workshop
Saturday Evening: Psychic Development
Sunday Morning: Maha Hatha Backbends and Twists
This workshop is meant to take all levels of practitioners into a deeper understanding of movement in the body. We not only need to be brave enough to take the next step, but need to take the step with wisdom. Systematically warming up the body, breaking down concepts that live within the structural movements, and offering different training techniques to start new poses, student will always have something to try and leave with new tool to vary their excited for new poses.
Sunday July 14
Be Yoga Andersonville
Working with the ancient art of tantric kriya, pranayama, meditation, and mantra, this workshop will allow you to take the focus of your practice beyond the physical form to explore the powers of connecting with your subtle body to promote profound shifts within. We will start by purifying the physical body and then will diligently dive deeper to purify the mind and the energy body. Through different concentration techniques explored in this workshop, we will unleash the siddhi or our spiritual and supernatural powers that every ordinary person operating at human capacity can tap into.
Saturday, July 13 From 5:30 - 7:30
at 105F Lincoln Park
$45 in advance, $50 at the door
March 23rd at 1:30pm
Covering general themes and consistencies in the bikram practice, this 26&2 workshop is an all leveled 2 hour class meant to give students the told necessary to better align their body, mind, and practice.