Maha Hatha 9:30 - 11am
This all leveled class takes practitioners through the classic maha hatha practice, touching on all body movements and to offer and adventurous approach to healing in the hot room
Maha Hatha Sadhana 10-2pm
Venturing further into the depths of the asanas, breath work, and meditation, this sadhana or deep practice is where all students can see what the process of progressions physically and energetically feels like.
Over the course of two hours, students are taken through a warm up to introduce the body mechanics necessary to start inverting and play with the a variety of hand halances.
$30 each workshop earlybird; $85 for all 3
$35 each workshop after September 1st; $95 all 3