12:30-2:30 Bikram Alignment workshop:
This workshop will cover concepts and themes that are woven through class to make attainable ways for students to practice and advance their 26&2 understanding.
3-5 Progressive Hatha Class:
This class is for all levels and adds perspective to where the 26&2 came from, where it can go, and training techniques to help the body open in different ways for the next steps in your yoga evolution. There is always something to do no matter your practice level.