gianna and the Siddhi School
An International Yoga Teacher and Asana Champion, she travels the world leading workshops, trainings, retreats, and classes.
“My mission is to make practice attainable for people of all shapes, sizes, and ages for the purpose of healing and adaptation.”
Over three days, teachers are taken through 8 hours of continuing education. Teachers will have the opportunity to receive feedback on their class, break down the postures they know, learn the anatomy and cueing of new poses, practice traditional hatha techniques, learn meditation and pranayama practices to stay centered as a teacher, and refine their teaching methods.
A teacher of traditional hatha practices, gianna’s series of workshops will entail variations of what makes up the entirety of hatha yoga. These classes are meant for all levels, combine asana, pranayama, kriya, mantra, mudra, and meditation.
3 hour Maha Hatha Sadhana
90 minute psychic development class
2 hour maha hatha - inversions and strength
2 hour maha hatha - backbends and twists
Gianna will be spending time in Miami for a little chunk of September to teach Maha Hatha, 26&2 Hot Yoga, and 2 Hour yoga on Original Hot Yoga 305’s public schedule.
Maha Hatha 9:30 - 11am
This all leveled class takes practitioners through the classic maha hatha practice, touching on all body movements and to offer and adventurous approach to healing in the hot room
Maha Hatha Sadhana 10-2pm
Venturing further into the depths of the asanas, breath work, and meditation, this sadhana or deep practice is where all students can see what the process of progressions physically and energetically feels like.
Over the course of two hours, students are taken through a warm up to introduce the body mechanics necessary to start inverting and play with the a variety of hand halances.
$30 each workshop earlybird; $85 for all 3
$35 each workshop after September 1st; $95 all 3
Join Gianna, Kiley and the 105F crew for an unforgettable yoga vacation at the Ubud Yoga Centre in heavenly Bali. Practice a variety of yoga styles, explore meditation, experience the Balinese culture, and reconnect to discover a healthier, happier you. You deserve it all! This 8-day immersion, perfect for beginners and seasoned yogis alike, will allow you to leave the stresses of your daily life behind while exploring and enhancing your practice in one of the most magical, spiritual, and blissful locales in the world.
12:30-2:30 Bikram Alignment workshop:
This workshop will cover concepts and themes that are woven through class to make attainable ways for students to practice and advance their 26&2 understanding.
3-5 Progressive Hatha Class:
This class is for all levels and adds perspective to where the 26&2 starts you, where it can go, and training techniques to help the body open in different ways for the next steps in your yoga evolution. There is always something to do no matter your practice level.
In 300 hours, you will learn to teach the classic 26+2 hot yoga series. Our team of asana and anatomy experts, including Gianna Purcell, Kathy Durham and Erin Frank will provide you with the tools you need to effectively deliver a precise, informative, and therapeutic class. Alignment, benefits, and language for safely presenting the postures will be covered as well as teaching techniques and methodology, anatomy and physiology, yoga philosophy and ethics, and the business of yoga with practical application.
Currently accepting applications for 105F’s ONLY 26+2 Hot Yoga Teacher Training in
A true journey through india, we will travel by plane, bus, train, and tuk tuk to venture towards a long stay deep in the Himalayas.
Rishikesh, on the banks of the mother Ganga river, surrounded on three sides by the Himalayan ranges., is one of the great pilgrimage centers of India. Here we will partake in ayurvedic practed and treatments, practice daily yoga asana and meditation, sit for arati prayer, and integrate with the community and culture.
This trip includes visits to Delhi, Agra, Rishikesh, and Haridwar., is meant to bring you to experience authentic India, enjoy hatha yoga, and play with the greater practices of yogic living. Our maximum number of participants is 12, allowing for an intimate experience.
Email firstname.lastname@example.org for the finer details of your trip!
• Non-Refundable Deposit of $350 is due by May 2020.
• Remainder of $1650 due by September 1, 2020
• Total cost - $2000